Download PDF The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long, by Farnoosh Brock
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The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long, by Farnoosh Brock
Download PDF The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long, by Farnoosh Brock
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Review
“It’s not quite often that you’ll find a smoothie book that’s full of high quality content. The recipes in this book don’t require ‘exotic’ and ‘hard to find’ ingredients. They are easy to make and perfect for busy people. When you’re reading this book, you’ll think that the author has been reading your head, because the questions you’ve probably been asking are being answered as you start reading this book.”–Juicing Diet Works“I highly recommend this book to anyone who is interested improving their health and looking for a delicious way to do it. Not only will you find low-sugar fruit smoothies for those who have to watch their blood sugar, but you will be surprised to see that there are also concoctions that have a dessert-like zing to them. It is all up to you. Also after doing my research on how many fruits and vegetables I need to eat every day, I find that it is so much easier to bring the two together in a drink form. So simple and so time saving!”–alumnamom “A must-have for your kitchen shelf if you’re trying to improve your diet, or simply persuade your family to eat more healthily… This is not just a recipe book, it thoroughly deserves its biblical title. Over half the book is dedicated to a thoroughly researched and nutritionally-based explanation of creating perfectly healthy and tasty smoothies… The Healthy Smoothie Bible is a wonderful addition to your kitchen and a great way to get you and your family fired up about eating your greens.”–mememe“I assumed this was a recipe book, and yes, there are plenty of recipes. But Farnoosh isn’t playing around – this really is a smoothie bible! Everything you’ve ever wanted to know about healthy smoothies is in here, plus everything you didn’t know you needed to know.”–Christina Canters, clean eating blogger“Lately, as I've been approaching my due date, I've been trying to be more intentional about my iron intake - which means a lot of green vegetables. And a girl can only eat so many salads! Smoothies have been my savior in this regard… [Brock] has compiled a collection of 108 healthy smoothie recipes in this book - including a nice collection of green smoothies (perfect for helping me boost iron!).”–Creative Green Living******Praise for Farnoosh Brock’s The Healthy Juicer’s Bible“This book serves as a valuable asset for our health and healing journeys to enter into and understand the fantastic world of juicing. It is a comprehensive book that provides a complete “how to” when it comes to juicing that anyone, no matter what stage they may be at in their life, can utilize easily and effectively. From practical kitchen tips to personal development tools, along with great content and presentation, it is a well rounded book that will no doubt be a pleasure to work with.”–Evolving Wellness“Anyone looking to pick up a good book on juicing would do well to check out The Healthy Juicer’s Bible… The book is essentially a compilation of fresh juice recipes, going close to covering any fruit or vegetable you could ever think of and more! Whether you want to make healthy juices a part of your daily routine, already have your fitness regime down or have recently set health goals for yourself, the book will prove invaluable in your quest for a healthier and happier lifestyle. Whether you like coaxing juice from kale to absorb proteins, or from blueberries to fight free radical or fancy juicing spinach for its protein richness, you will find a recipe suited for your purpose in this fine book. There are recipes to suit most taste buds and we’re pretty sure you won’t be disappointed!”–Juicers and Recipes“When I picked up the 10-chapter, 281-page Healthy Juicer’s Bible, I was expecting a plethora of theories, overviews, and notions. But much to my surprise, it didn’t take Farnoosh Brock (the author) more than a few set of pages to prove me wrong. And every page after that is filled with eye-opening information after eye-opening information… Whether you are a health nut (like myself), or just beginning to venture on the healthy side of life, The Healthy Juicer’s Bible is your absolute best friend… If I have to give Farnoosh Brock a grade for The Healthy Juicer’s Bible, it will have to be a solid A.”–Kodjoworkout.com“A delightfully written, beautifully illustrated, comprehensive juicing guide that is full of juicing recipes… The Healthy Juicer’s Bible totally lives up to its name – when the word “bible” is in a book’s title, expectations run high and I say that if you care even a little about your health, this book is a must-have on your shelf – that shelf where you keep all your frequently referred books. I do have a confession to make, though. In spite of knowing that juicing is good for health, I was a little skeptical, fueled by a little laziness. But Farnoosh makes everything sound so easy and fun and I was motivated to make the effort. I was pleasantly surprised to feel energized and this helped me continue juicing. The book is very specific with detailed information on WHY and how to get started.”–Vidya Sury, Collecting Smiles, inspiring happiness“Farnoosh Brock writes in a gentle and inspiring way. Kind of the way a friend would talk to you in order to motivate you to do something great for yourself. I love that it took no time to finish reading [The Healthy Juicer’s Bible]… I felt like an expert on juicing when I was done. To say I love this book would be an understatement.”–Sweet Sugar Mama*****Praise for Skyhorse Publishing“My experience working with Skyhorse is always a positive collaboration. The editors are first-rate professionals, and my books receive top-shelf treatment. I truly appreciate our working relationship and hope it continues for years to come.”–David Fischer, author“It has been a pleasure watching Skyhorse Publishing develop into one of the largest and fastest-growing independent publishers over the last decade. Trident does a good deal of business with Skyhorse. Skyhorse has become a cornerstone of independent publishing and has taken its rightful seat in the world of major trade publishing.”–Robert Gottlieb, chairman of Trident Media Group, LLC“It’s not quite often that you’ll find a smoothie book that’s full of high quality content. The recipes in this book don’t require ‘exotic’ and ‘hard to find’ ingredients. They are easy to make and perfect for busy people. When you’re reading this book, you’ll think that the author has been reading your head, because the questions you’ve probably been asking are being answered as you start reading this book.”–Juicing Diet Works“I highly recommend this book to anyone who is interested improving their health and looking for a delicious way to do it. Not only will you find low-sugar fruit smoothies for those who have to watch their blood sugar, but you will be surprised to see that there are also concoctions that have a dessert-like zing to them. It is all up to you. Also after doing my research on how many fruits and vegetables I need to eat every day, I find that it is so much easier to bring the two together in a drink form. So simple and so time saving!”–alumnamom “A must-have for your kitchen shelf if you’re trying to improve your diet, or simply persuade your family to eat more healthily… This is not just a recipe book, it thoroughly deserves its biblical title. Over half the book is dedicated to a thoroughly researched and nutritionally-based explanation of creating perfectly healthy and tasty smoothies… The Healthy Smoothie Bible is a wonderful addition to your kitchen and a great way to get you and your family fired up about eating your greens.”–mememe“I assumed this was a recipe book, and yes, there are plenty of recipes. But Farnoosh isn’t playing around – this really is a smoothie bible! Everything you’ve ever wanted to know about healthy smoothies is in here, plus everything you didn’t know you needed to know.”–Christina Canters, clean eating blogger“Lately, as I've been approaching my due date, I've been trying to be more intentional about my iron intake - which means a lot of green vegetables. And a girl can only eat so many salads! Smoothies have been my savior in this regard… [Brock] has compiled a collection of 108 healthy smoothie recipes in this book - including a nice collection of green smoothies (perfect for helping me boost iron!).”–Creative Green Living******Praise for Farnoosh Brock’s The Healthy Juicer’s Bible“This book serves as a valuable asset for our health and healing journeys to enter into and understand the fantastic world of juicing. It is a comprehensive book that provides a complete “how to” when it comes to juicing that anyone, no matter what stage they may be at in their life, can utilize easily and effectively. From practical kitchen tips to personal development tools, along with great content and presentation, it is a well rounded book that will no doubt be a pleasure to work with.”–Evolving Wellness“Anyone looking to pick up a good book on juicing would do well to check out The Healthy Juicer’s Bible… The book is essentially a compilation of fresh juice recipes, going close to covering any fruit or vegetable you could ever think of and more! Whether you want to make healthy juices a part of your daily routine, already have your fitness regime down or have recently set health goals for yourself, the book will prove invaluable in your quest for a healthier and happier lifestyle. Whether you like coaxing juice from kale to absorb proteins, or from blueberries to fight free radical or fancy juicing spinach for its protein richness, you will find a recipe suited for your purpose in this fine book. There are recipes to suit most taste buds and we’re pretty sure you won’t be disappointed!”–Juicers and Recipes“When I picked up the 10-chapter, 281-page Healthy Juicer’s Bible, I was expecting a plethora of theories, overviews, and notions. But much to my surprise, it didn’t take Farnoosh Brock (the author) more than a few set of pages to prove me wrong. And every page after that is filled with eye-opening information after eye-opening information… Whether you are a health nut (like myself), or just beginning to venture on the healthy side of life, The Healthy Juicer’s Bible is your absolute best friend… If I have to give Farnoosh Brock a grade for The Healthy Juicer’s Bible, it will have to be a solid A.”–Kodjoworkout.com“A delightfully written, beautifully illustrated, comprehensive juicing guide that is full of juicing recipes… The Healthy Juicer’s Bible totally lives up to its name – when the word “bible” is in a book’s title, expectations run high and I say that if you care even a little about your health, this book is a must-have on your shelf – that shelf where you keep all your frequently referred books. I do have a confession to make, though. In spite of knowing that juicing is good for health, I was a little skeptical, fueled by a little laziness. But Farnoosh makes everything sound so easy and fun and I was motivated to make the effort. I was pleasantly surprised to feel energized and this helped me continue juicing. The book is very specific with detailed information on WHY and how to get started.”–Vidya Sury, Collecting Smiles, inspiring happiness“Farnoosh Brock writes in a gentle and inspiring way. Kind of the way a friend would talk to you in order to motivate you to do something great for yourself. I love that it took no time to finish reading [The Healthy Juicer’s Bible]… I felt like an expert on juicing when I was done. To say I love this book would be an understatement.”–Sweet Sugar Mama*****Praise for Skyhorse Publishing“My experience working with Skyhorse is always a positive collaboration. The editors are first-rate professionals, and my books receive top-shelf treatment. I truly appreciate our working relationship and hope it continues for years to come.”–David Fischer, author“It has been a pleasure watching Skyhorse Publishing develop into one of the largest and fastest-growing independent publishers over the last decade. Trident does a good deal of business with Skyhorse. Skyhorse has become a cornerstone of independent publishing and has taken its rightful seat in the world of major trade publishing.”–Robert Gottlieb, chairman of Trident Media Group, LLC
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About the Author
FARNOOSH BROCK left a successful career at a Fortune 100 corporation to start her own company, Prolific Living, Inc., to pursue her passions of writing, holistic health, career coaching and entrepreneurship. She helps you create your ideal lifestyle by simplifying your nutrition, adopting a positive powerful mindset, building smart daily habits in your life, and achieving your career goals. She's in love with green juices and healthy smoothies because they have restored her health and happiness. When she is not writing or blogging or whipping up a healthy drink, she is doing her yoga practice, traveling to an exotic location and inspiring others to live better fuller lives.
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Product details
Hardcover: 256 pages
Publisher: Skyhorse; F First American Edition edition (April 22, 2014)
Language: English
ISBN-10: 1628737123
ISBN-13: 978-1628737127
Product Dimensions:
7.5 x 0.9 x 7.5 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
532 customer reviews
Amazon Best Sellers Rank:
#2,989 in Books (See Top 100 in Books)
Excellent starter & mid line book for smoothie lovers who are getting a newer machine to work on. I have a Vita Mix & have been using the tips & recipes in this book to create great smoothies from both fruits & veggies in a balanced & tasty way. I have also expanded my smoothies into soups & salsas using this book, but the best are the mix of both fans & writer's suggestions for blending fruit & veggie smoothies.
I can't figure out why this book is so much better than other smoothie books I've seen, but I am loving this book. The smoothies are so easy to make, don't require a ton of ingredients, and are so healthy. I love how she doesn't use dairy but is still able to produce thick "smooth" smoothies. Her writing style makes this a very easy read. I had no idea you could freeze avocados! She has great tips and I feel like I don't have to buy a bunch of weird ingredients or fill my blender all the way to to top with random ingredients to render a great smoothie. She also adds spices to some of her recipes which is something I hadn't really thought of (aside from adding fresh herbs, vanilla or cinnamon). I'm not a super novice smoothie maker, but I'm definitely not super experienced either. Sometimes making smoothies can be a little overwhelming because I think it's easy to get in a rut and get bored with the ingredients (and I'm not creative enough to think them up on my own). She offers such variety that I don't think that would happen. And I love that she labels them (such as Green Lover, Meal Replacement, Low Fruit, etc.) Oftentimes I'm looking to make a smoothie as a meal replacement so I can find those quickly without reading through all the ingredients. Love love love this book! ;)
Dont care for it as much as I thought I would. It essentially a bunch of recipes all mashed together and has hash tags for what kind of smoothie its classified as. I'd rather it be organized in easy to find categories such as green, detox ect... Not many pictures, (Im not sure why that makes a difference, but somehow it does) I just don't find myself reaching for it, because I feel like I have to sit down and investigate finding one to my liking with the listed ingredients. It has some good recipes, but I haven't tried enough to say that for certain.
I purchased this book over a year ago, because I tend to do a lot of veggie/protein powder smoothies (I have one at least every day post work out), and I tend to get bored pretty easily, so I like to try a variety of different things, though I do have a few favorite concoctions I make regularly. None of them are from this book, but overall I did like most of the recipes in here.So for me, because I strength train, and I have a pretty high activity level, and I'm a vegetarian, I added protein powder to everything I tried. I also reduced fruit amounts on many of them, because some of them contain more then my recommended daily allowance of fruit, and I also lowered fat content on some of them, because I have to be more careful about the amount of fat I consume for health reasons. Some of these I actually really liked, and even my sweet veggie smoothie averse hubby enjoyed some of them. Some of the ones I tried I can unfortunately honestly say I would never make them again, for myself or others. I think this book does a good job of incorporating a fair number of veggie recipes that are palatable, but some of that may be a matter of preference. I have a harder time with most recipes that incorporate parsley, and there is a decent number of those in this book. I have made a fair number of the recipes in here, and I do think it could be a good resource for you, but you may need to modify them as I did to meet any special dietary guidelines you have to follow.
It is a great book and there are recipes for the average person so you DO NOT have to go to the health food market to get a ton of specialty items and spend an arm and a leg. You use real fruits and veggies that you get at your local market or veggie stand. Thank you a book for the average person.
This is a great book and was entertaining to read. I had to laugh at the reviewer that mentioned a lack of recipes. There's over 100 recipes in this book. If that doesn't suit your smoothie making needs then I'm not sure what will. I was looking for a way to shed some fat and get more nutritious foods in my system and this book has helped me succeed. Definitely pleased with this purchase.
LOVE this book. The first half are her thoughts, experiences, insights and recommendations then the second half is recipes. I like how she gives detailed recommendations of different superfood powders. She does all the research for you on what you may have questions about like organic, vegan, low sugar, high protein and more.
I absolutely love this book. It's like the author is talking directly to me. There are links to smoothies by main ingredient. You can set bookmarks for your favorite recipes. It helped me lose 15 pounds weight and 30 points blood pressure without even trying.
I really like the general information in this book about making smoothies. I have made several of the recipes in this book and often modify the recipes slightly. I make mostly green smoothies, but I also have made breakfast smoothies and other variations. I have also created my own superfood combinations with ingredients like turmeric, ginger powder, and cilantro. This is a good resource.
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